Chapathis or Parathas are must in the Indian food. Without chapathi for me food is not complete. And chapatis are health food as well.
Stuffed carrot and coriander parathas are healthy, colourful and very tasty, easy to prepare parathas.
Makes about 6 Paratha.
Ingredients for Dough:
· 1 cup wheat flour
· 1/2 cup water (Use more or less as needed)
· Pinch of salt
· Pinch of sugar
· 1 tablespoon of oil
Ingredients for carrot stuffing:
· 6 medium grated carrots
· 1/2 teaspoon cumin seeds (Jeera)
· 2 medium finely chopped green chillies
· 4 tablespoons finely chopped coriander
· 1/2 dhaniya powder( coriander powder)
· 1/2 teaspoon amchoor powder (optional)
· 1/4 teaspoon jeera powder
· 1/4 teaspoon red chilli powder
· Pinch of asafoetida
· Pinch of haldi
· 1/2 teaspoon of ginger(grated)
· 1/2 teaspoon salt (to taste)
Other ingredients for rolling and cooking:
· 1/4 cup wheat flour for rolling
· Oil or butter for applying on parathas
Method:
Making Dough:
1. Mix flour, salt, sugar, oil and water together to make soft dough.
2. Knead the dough for a few minutes on a lightly greased surface to make smooth and pliable dough.
3. Set the dough aside and cover. Let the dough rest for at least ten minutes.
Filling(stuffing):
1. Heat a pan and put 1/2 tablespoon of oil to it.
2. When oil is hot add jeera and let it sizzle. Now add asafoetida and haldi give a stir.
3. Add grated ginger cook it for 2 seconds than add green chillies.
4. Now add grated carrot and mix it all. Cook grated carrots for 3 mins(till all the water is evaporated)
5. Now add the masalas(dhaniya powder, jeera powder, amchur, red chilli powder and salt)
6. Mix all the masals well and turn off the heat.
7. Now add finely chopped coriander to the carrot mixture.
8. Let the mixture cool for 5-10 mins.
Making paratha:
1. Divide the dough and carrot, coriander mixture into 6 equal parts.
2. Roll the dough into 3 inch diameter circles. Place the carrot balls in the center. Seal by pulling the edges of the rolled dough together to make a ball. Proceed to make all six balls.
3. Let them settle for 3 to 4 minutes before rolling them.
4. Heat the skillet on medium high.
5. To make it easier to roll the balls, first roll them in dry wheat flour.
6. Lightly press the ball on the sealed side and keep it on the topside when rolling. Roll the ball without putting much pressure in to 6-inch circles. Whenever the dough sticks to the rolling pin or rolling surface, lightly sprinkle dry whole-wheat flour on both sides of the semi-rolled paratha.
7. Place the paratha over the skillet. After a few seconds you will see the paratha change color and puff in different places.
8. Then flip the paratha over. You should see some golden-brown spots on the topside. After a few seconds, spread 1 teaspoon of oil or butter on the paratha. Again, flip the paratha and lightly press the puffed areas with a spatula.
9. Flip again and press with the spatula making sure the paratha is golden-brown on both sides.
10. Cool the parathas on a wire rack so they don’t get soggy.
Serving Suggestions
1. Parathas can be served with plain yogurt, spicy mango pickle or just with little butter on top.
2. Best dish for kids lunch box. As its colourful kids love it.
Enjoy the delicious carrot and coriander parathas.